v Yoga for weight-loss

v Yoga for PCOD

v Yoga to improve immunity

v Yoga sequences

v Yoga for bursting stress and help you to fight depression

v Yoga to increase flexibility and balance

v Yoga for core strength

Healthy lifestyle gives more energy, reduces weight, and increases the chances of defeating illnesses.

Welcome to our online Yoga Classes to get Rejuvenate, Refresh and Revitalize

Best professional Yoga Instructor of VBSE Academy, gives an advanced training in Yoga and Meditation programs for Beginners, Intermediate, Advanced level for refreshing the mind, body and soul body alignment.

She has completed 70 hrs training program in Yoga & Meditation from Gandhi Bhawan (University of Delhi) & one-year diploma in Yoga Vidya from Institute of Yoga in Bharatiya Vidya Bhawan.

She revamps the individual mind & soul as:

- Customize meditation & yoga sessions as per physical and psychological needs.
- Promote balance of body and mind through effective teaching and demonstration.
- Provide health & wellness information to all ages.

Self-care helps you to reduce stress, improves your focus, and recharges you with:

# Relaxation

# Meditation

# Yoga Flows

# Pranayama

# Asanas

# Mudras

# Asanas for Weight Loss

# Asans

v  Meditation for beginners

v  Breathing exercises

v  Meditation to reduce blood pressure

v  Meditation to fight for depression and anxiety

v  Meditation to focus on life goals

Never before has HEALTH been as much a PRIORITY as now in current pandemic situation.

To help you in your journey towards healthy living,

we are thrilled to introduce
Dr. SANGEETA KAMBOJ
from the faculty of VBSE Academy, a well-known meditation expert and a naturopathy doctor with more than 20 years of experience in teaching and practicing meditation, breathing techniques, and mindfulness.

She holds N.D.D.Y certification and diploma from International Foundation of Natural Health & Yoga.

She is inspired and committed to helping people of all ages find self-fulfilment. She guides and teaches healthy and creative approaches to mindful living and discovering their life purpose through
# Yoga
# Pranayama
# Meditation

She does this
--By combining soulful and inspiring musical themes
-- By developing invigorating mediation and pranayama workshops.
--By holding guided meditation discourses
-- By teaching spiritual relaxation
--By helping make better lifestyle decisions
--By guiding on physical health improvements

Her passion for meditation and spiritual awareness has guided many

- in helping them build resilience
- strengthen their mindfulness skills
- elevate their state of awareness
- achieve a balanced temperament in life
- self-reflection.

It's not a diet

It's not a phase

It's a lifestyle change

LIVE HEALTHY

Vbse Academy representing you all ZUMBA Workout

#vbseacademy,#healthyworkout ,#fun