Yoga is an ancient art whose benefits are recognized even by the western countries now. The rhythm and flow of the yoga postures makes the body and mind agile. It is a means to tone the body and burn calories. The body movements, the postures, the breathing exercises, the relaxation and the meditation techniques are a complete package to make the mind alert and keep the brain sharp.
To make it excite for the children, VBSE Academy arranged the workshop in an interactive way. This helped in finding ways to vent out stress, reduce laziness and improve mental abilities.